Sunday, April 1, 2012

The Flu

Last Sunday, I was feeling just fine, ripping through the desert on a Kona 29er, savoring my last few hours of warming sun before spending five days in windowless classrooms and simulators in an unseasonable cool and rainy Pacific Northwest. By Wednesday I was down hard with the flu. It always blows me away that the transition from well to ill can happen so fast. The last time I caught a cold, it was the day after I noted feeling exceptionally well. How could I feel so good one day and so awful the very next day?

This time, what started as a niggling feeling in my chest Tuesday afternoon had become chills, aches, tight chest and a hack by Wednesday morning. I didn't even want coffee--a sure sign that things were serious. I resigned myself to a couple days indoors--made more acceptable by the craptacular rain storms rolling through the outdoors--and grabbed a mug of Gypsy Cold Care tea, my robe, and a book, and burrowed into the couch. For two days, I drifted between reading and sleeping, occasionally relocating to the bed and back again. I didn't even want food, a sign that I might, in fact, be very near death.

Friday I woke up with no aches or chills and slightly more energy. I set two goals for myself: 1) vacuum the house and 2)walk the dogs. Easy, right? I mean, I had all day to pull off these two simple feats. By 11 am I had achieved goal #1. Shortly after, I collapsed in bed for a much needed nap. Maybe my goals were too ambitious. Maybe I should be happy with my accomplishments. Nearly three hours later, I hauled myself up, strapped on my boots, and wrangled the dogs into the garage to be outfitted with jackets, harnesses, and leashes, and we trudged our way around the soggy neighborhood. Mission accomplished.

I felt confident that Saturday I would be better. The flu doesn't last forever, right? Well I felt like crap. My chest had developed a rattle that surely must be pneumonia. I began to mentally calculate the number of sick days left in my bank and how much of my savings I would have to spend before disability insurance kicked in. I worried I might faint while walking the dogs. But Sunday came and I was still kicking, even feeling a little stronger with a hint of appetite.

A couple weeks from now, I'll be back on the bike and the flu (which I got immunized against, by the way) will be just a distant memory, but right now I wish it would release it's hold and move on to someone else's healthy body.

Tuesday, February 28, 2012

Disney Adventures



Scott and I have talked for years about going to Disneyland over Christmas but we never seem to get around to it. We decided to make it our Christmas gift to each other and set aside a January weekend (after the holiday festivities, but well before spring break, in what we hoped would be a quiet interlude).

I found an online deal for a prepaid hotel room and booked it in advance. We took advantage of my flight benefits to hitchhike our way to Orange County where Super Shuttle met us for the long and roundabout journey to the hotel. Disneyland was just a short walk away, so we avoided car rental and parking fees (even the hotels there charge for parking), gas, and the fun of navigating SoCal traffic.

We were unsure whether one day would allow us to do justice to both Disneyland and the California Adventure theme park, so we were thrilled to learn that you can buy single park tickets and later upgrade them by paying the difference back at the gate.

After renting a locker to store our lunch, snacks, and extra clothes, we made a beeline for Indiana Jones Adventure and Pirates of the Caribbean. The Fast Pass system was new since Scott had been there, so it took us a little while to figure it out, but the morning lines were so short, Fast Passing wasn't necessary. We never waited more than 10 minutes.

Tarzan Tree House

New Orleans Square


The Matterhorn Bobsled ride was closed :-(


Two fit adults without the burden of small children and strollers can really cover some ground and by early afternoon, with one Space Mountain ride under our belts and a Fast Pass for another in hand, we felt like we could spend a few hours at California Adventure.

Scott claims to not be a roller coaster guy, but after one trip on California Screamin', he wanted another go. We got a Fast Pass for a later time and set off for the whitewater rafting ride and the Tower of Terror. I had my heart set on Soaring Over California, but the line was an hour long and our Fast Pass was for too late in the evening, when we planned to be back in Disneyland proper. A rare clever idea entered my head--we could enter the "single rider" line and split up for the ride. This meant we waited while they filled seats, then called us to fill in gaps. Worth the effort! But what really took my breath away was cresting the high point on California Screamin' as the sun set over the LA basin.



Mission accomplished in California Adventure, we headed back to Disneyland for our final few hours. We caught the beginning of the parade, then toured some last rides while all the kiddies were lined up to see Mickey. We paused to watch the fireworks before having dinner at Blue Bayou (inside Pirates of the Caribbean). We debated whether to call it a day or use our Space Mountain Fast Passes, a quandary that was ultimately decided for us when the ride shut down due to a mechanical issue.

Our 14-hour Disney marathon was followed by an all-too-early wake-up call for our Super Shuttle pick-up to the airport. Next time we'll be more savvy about the Fast Pass system and make reservations for dinner to avoid the wait. The magic of Disney is not just for kids!



P.S. A couple things impressed us about the inner workings of the Disney empire:
  • I was surprised and impressed to see an abundance of healthy snacks throughout the park. We brought our own lunch and snacks, knowing food in the parks would be overpriced, which it was--but snack carts were overflowing with fresh and dried fruit, nuts, yogurt, etc. Of course, we opted for ice cream and popped corn...
  • Disney runs a tight ship. They are masters of crowd management. When the parade is about to begin, employees come out of the woodwork to rope off viewing areas and keep foot traffic flowing. They are always polite and friendly, even when firmly telling you that you can't stand in the walkway if you want to watch the parade. They should be awarded a contract to run the TSA.


Wednesday, November 23, 2011

Much to be Thankful For

Thanksgiving reminds me of all I have to be thankful for:
  • A wonderful family who loves me from 2,000 miles away
  • A loving boyfriend who has supported me through the ups and downs of the past 14 years
  • A job that pays (most of) the bills
  • A strong, healthy body
  • A cozy home and food on the table
  • Lots of great friends
  • The good fortune to live in a place where rush hour traffic means wheel to wheel bicycles on the Broadway Bridge or a glance down at the long line of lights on I-5 while on final approach to Sea-Tac
  • And as I left work today, one more thing: I'm not flying with THAT guy for Thanksgiving!
Happy to be home for the next few days, chillin' with my boys!

Thursday, October 6, 2011

The Rains are Coming

Well, it's that time of year when we're all shaking our heads and asking "where did the summer go?" And it's not just our imagination that this one was short and cool. Summer was late coming to the Pacific Northwest, even by PNW standards, and we didn't hit 90 degrees until the end of August. We've succumbed to flannel sheets but steadfastly refuse to turn on the heat so early in October.

I like to take this time to review my summer and remind myself that I really did have some good times despite the fact that it seemingly slipped away while I was sleeping one night before I had a chance to enjoy it.

Scott and I got an early jump on summer by taking a trip to Moab the second week of May. The rain followed us all the way there, but it cleared up after a day or so and we had five days of epic mountain biking (and a trip to the vet when Tucker shredded his ear in a campground scrap).



Oregon welcomed us back into the soggy fold--it started raining the moment we crossed the border from Idaho, wrecking our plans for one more night of camping.

The next week, I flew to Georgia for my nephew's high school graduation and a brief visit with my family. While the PNW was still enjoying unseasonably cool rains, the South was enveloped in hot, humid days which I did not mind at all.

I had just one day at home before heading to Denver to start a rafting trip and the continuing cold rain made it that much easier to leave again so soon. When I came home, it was barely June and I was already a month into my summer adventures.



Back home, things started happening fast:
  • One-day adventure race in Port Gamble, Washington
  • Test of Metal mountain bike race in Squamish, BC
  • Mountain Bike Oregon (times two)
  • Monday night short track racing
  • Lots of long mountain bike rides under the guise of "training" for Capitol Forest 100
  • A few camping trips to accompany those "training" rides
  • Capitol Forest 100 mountain bike race


  • Six days of backpacking in Washington's Glacier Peak Wilderness



  • One last mountain bike camping trip to the Lewis River with my friend Caroline
I guess I really did squeeze a lot of action into a short summer. Now on to fall and cyclocross season!

Thursday, August 25, 2011

Mountain Bike Oregon

Another summer of MBO has come and gone :-(. I had the chance to go both times again and they were the highlights of my summer! I've been too busy to blog, buhttp://www.blogger.com/img/blank.gift Zach put together this video from the August session. Yes, it's 15 minutes long, but for 15 minutes you can be at MBO...

http://www.youtube.com/watch?v=zzbehj_gIG8

Monday, June 20, 2011

Test of Metal: the Canadian Epic Mountain Bike Race

I'll spare the boring details. Here are some of the highlights from Saturday's race (67k, roughly 42 miles):

Over 800 racers in a mass start sounds like serious potential for chaos. But the Canadians have it down pat: self-seed yourself in the start chute between the signs with estimated finish times. Everyone seemed to be pretty honest here, parking bikes upside down 30 minutes or so prior then heading off for last minute rest room and stretching. The first racers poured out of the chute at the conclusion of "O Canada."

Once we were rolling, that was it--no false starts or bottlenecking. I stayed to the left to give myself room to maneuver without getting boxed in or cut off. The first real concern was 15-20 minutes in when we left the residential streets and ducked into single track, but once again, the Canucks managed it smoothly. After the slightest slow-down, I was in a long line of riders wheel to wheel, ripping down a gorgeous trail through the woods. It was really cool and really fun!

While we were still in the neighborhood and starting up a steep hill, a loudspeaker was blaring ACDCs "Highway to Hell," which seemed all too appropriate since that's exactly where this road was taking us!

The crowd support was phenomenal. I think everyone who lives on the streets we rode through was out, standing, sitting, ringing cowbells, holding signs, offering drinks, cheering, etc. This really is a community event and everyone gets involved.

There were numerous aid stations that were easy to navigate on the fly. Volunteers held orange and watermelon wedges or cups of water or gatorade. There was one big aid station that we came through twice and lots of spectators plus an announcer here. The second time through, he announced that I had won a push up the next hill, courtesy of a local bike shop. And sure enough, a moment later, a guy was behind me, pushing me up the hill! I felt like a princess! A tired, sweaty princess, but still...

The course was amazingly fun--a great mix of sweet single track, bits of paved road, dirt road, and highly technical sections.

All the riders I encountered were very nice and courteous, whether passing or being passed. On narrow sections, they were content to hold position and wait for better opportunities to pass.

And, best of all, despite my hard core vacationing lately, I rallied for the race and felt stronger than I've ever felt for a race this long! I felt like I was on fire! I rode hard and fast, passed a lot, and never stopped except to put on my earphones for the Nine Mile hill. It was long with steep pitches, but punctuated by flats and downhills. Oh, I suffered mightily, but with the aid of some tunes thought that everyone else was undoubtedly suffering more than I. That thought carried me up Bonk Hill and a steep single track climb until we hit the Ring Creek Rip--a ridgeline descent that was long and fast and rocky in places, not very steep so no need for brakes. For a while I was content to tuck behind a woman I caught up with, but then a guy in a yellow jersey passed on the right and I jumped on the train. With Lady Gaga's "Edge of Glory" in my left ear, we flew down the trail, feeling strong with more than two thirds of the race behind me.

I had a blast, finished well enough (8 of 30 in age group, top third in the women's field and slightly more than halfway through the combined field. And hope to do it again next year!

Didn't have time to scan all the pictures for myself, but there's a photo gallery here: http://testofmetal.com/pages/photo-gallery/2011-photos.php

Sunday, June 12, 2011

Trioba Adventure Sprint Race



Just got back from Port Gamble, Washington, on the northern tip of the Klitsap Peninsula, sandwiched between Bainbridge Island and the Olympic Peninsula, where Russ Gober, Renee Seker and I united our adventure racing skills for the Trioba Sprint race.

Due to busy schedules and logistical challenges, (Russ lives on the far west side in Forest Grove and raises a son and a couple step-children with his wife Noel. Renee works almost full-time while raising twin boys and her husband Mark. I live on the east side and travel for work four days a week and maintain a heavy recreation schedule.), we trained together exactly once in the months leading up to this race--a mountain bike ride out on the Syncline trails a couple months ago. So we were feeling highly unified and prepared...

An adventure race typically involves hauling every piece of outdoor equipment you own, plus some you borrowed and an expensive specialty item required and purchased just for this race, along with same for teammates, to some remote location where you are issued maps and checkpoint locations, sometimes plotted on the maps, other times in the form of latitude/longitude coordinates you have to plot yourself. You spend the next several hours/days seeking out these elusive checkpoints in the company of your hopefully well chosen teammates in all kinds of conditions--heat, damp cold, mud, thick brush, etc. The fastest team to gain all the checkpoints wins, with time penalties for things like missing items from the mandatory gear list, checkpoints out of sequence, traveling on prohibited routes, and straying more than a certain distance from teammates.



Russ and Renee picked me up around 3:30 pm, a dreadful time for Friday afternoon traffic exiting the Portland metro area. I added my mountain bike, gear bin and duffel bag to the Toyota van already loaded with two kayaks, two bikes, and Russ's and Renee's gear bins. By 4:00 we were sitting in traffic waiting to get on the freeway and by 6:30 were having dinner at Olive Garden in Olympia.

Sufficiently stuffed with pasta, bread, salad and wine, we finished the drive across the Tacoma Narrows bridge and up to Poulsbo where we had a hotel reservation. Alarms set for 6, we settled in for what we hoped would be a good night's sleep, Russ in one bed, Renee and I in the other. Adventure racing teammates always bunk together, whether in a hotel or trailside for a mid-race nap!

Russ's cricket alarm sounded first and we starting moving. We got breakfast in the hotel lobby, made coffee, and did some last minute gear sorting before heading to the race start for check-in. Here we made a near-fatal mistake. We turned right out of the hotel and headed south and east instead of north to Port Gamble. When we started across the bridge to Bainbridge Island, I knew something wasn't right. Our once leisurely check-in process would now be rushed. We got back on track, but arrived 20 minutes late and had to scramble to stage kayaks at the beach launch, bikes at the appropriate transition, and study maps and organize our gear bins and packs with the right equipment for each section of the race.

Duly briefed at the pre-race meeting, it was time to start! The first section was a prologue of unknown discipline. Prior to arriving at the start line, we only knew that we needed a writing instrument. When the whistle blew, we had to sprint about 100 yards and receive a clue sheet from a race volunteer. The clue sheet directed us around historic Port Gamble in search of answers: what year was the cemetery established? what items were NOT sold in the mercantile? When we turned in our completed sheets, we could proceed to the paddling section.

We ran down the trail to the beach about mid-pack, but since we were late staging our boats we hadn't adjusted foot pegs and seats. By the time we finally launched into the Port Gamble inlet, Russ and Renee in the tandem, me solo, only one boat remained on the beach. Considering we paddled exactly zero times in the last year, we were pleased with our kayak leg. We passed several teams and easily gained the four mandatory CPs, but chose to skip the optional one that would have added considerable distance and time, potentially putting us in jeopardy for finishing in the allotted time.



Back at the beach, we carried boats up to the parking lot then ran back to the start area to transition to the ride and tie section. This typically means that four teammates have two bikes and alternate between riding and running. For the three of us, we had only one bike and had to decide how to use it strategically. We were allowed to separate for this section, so Renee went ahead on the bike to the first CP where she would drop it and start running. Russ and I ran together, then he took the bike to the second CP, down a gravel road, then up a muddy trail to a spring. I continued running to the transition area where we all reunited with our bikes.

This was my first race as team navigator and so far there hadn't been much to it. But the work was about to begin. All the bike CPs were on roads or trails, so it was pretty straightforward map reading, but route choices were in abundance. The long way via gravel road? Or the short way up and over a knoll on a steep singletrack?




I was a bit nervous as we made a left turn at the first fork and several teams were grouped there in deliberation. I thought I knew exactly where I was going. Was I missing something? Was there more to it than I thought? I decided to navigate my own race and not pay attention to other teams' dilemmas. We pedaled confidently past, climbing steadily along the gravel road. We opted for the shorter but steeper route this time. The first CP appeared exactly where expected and soon we were in a groove of turning left or right without hesitation, punching our electronic key at the CP, and moving on to the next one. As the team's strongest rider, I could sit up and soft pedal while following our progress on the map, eliminating the need to stop at intersections to verify our position.



A fun piece of singletrack delivered us to the end of the first bike leg and we picked up maps for the trekking section. After a quick study, I decided we could "read and run," finding the route from one CP to the next on the fly rather than taking time to sit down and plot the best route. Confidence and spirits high, we set off at a steady jog to the first CP. The second was a little trickier--there were trails that weren't mapped, making it hard to be sure of our exact location (no GPS allowed!). Finally, a spur turned in the right direction and I suspected we were close. The CP was supposed to be on the south side of a boulder, slightly off the trail. Russ spotted it and were were off again, just as two other teams arrived. If they hadn't seen us, maybe they would have hunted for it longer?

Next we were looking for a trail to the left. At about the right spot, a solo female racer ahead of us ducked into the woods and we followed. It appeared to be an overgrown trail, but soon disappeared, leading us into our first bushwhack of the day. Now we needed the compass and reliance on land features. It became a team effort to keep tracking the right direction to hit the road that we would follow to the CP. I think we erred in following her and would have found the real trail a bit beyond. But hind sight is always 20/20...We did find the road, but farther south than expected, leading us to turn left too soon. But we realized our mistake and Renee pointed out that it was just as close to continue around the loop as to backtrack.

The rest of the mandatory CPs came easily and we faced a choice: collect one or both of the optional CPs for extra points, or call it good and get going on the final bike leg. We still had plenty of time, so we decided to tackle the first optional one. As the crow flies, it was only about 1/3 mile away. A road led directly to it at about four times that distance. There was very little elevation change, so we took the bushwhack challenge. Russ and I agreed on a a bearing, aimed a little left so as to use the road as a handrail and not overshoot and as a team we kept each other on track. We followed a ridge line southwest, not wanting to descend to the right for fear of missing our target, and soon we heard voices below. We followed a faint path of disturbed grass and thick blackberry brambles and stinging nettles downhill and emerged in a clearing facing the CP flag! The other optional CP appeared to be an impossible bushwhack or a couple miles round trip by road and trail, so we skipped it, finished out the mandatories, and headed back to the bikes.


We were proud of ourselves for running nearly all of the trekking section, especially since assorted injuries kept us from doing this in the past. But this was far more running than I was accustomed to and my legs, feet and back noticed. My body rejoiced at being back in the saddle! With a fresh set of maps, we set out to hunt down the final eight CPs. I was back in pedaling and map reading mode, guiding us confidently along from point to point. Before we knew it, we had only two optional CPs and a final mandatory one between us and the finish. We had ample time and both optional points were en route to the finish. The first one involved a mile or so of twisty, technical singletrack with steep drops, slippery roots and tight turns. The second was easier to reach, but the climb out the other side of a creek drainage was steep and challenging. Adding to the pressure was a three-person male team hot on our heels. We had seen them numerous times during the race, sometimes separated by far more than the legal distance. I suspect they were faster than us, but we made better navigation choices. We weren't about to let them beat us to the finish.

We punched the last CP and made a beeline for home, crossing the line just seconds ahead of the boys. We were the eighth team out of 27 to finish! We celebrated our success with grins, high fives, and hot bar-be-que at the post-race party before loading up all the wet, muddy gear for the slog home. Spirits are still high and we have a renewed enthusiasm for the sport of adventure racing.

Cascade Cream Puff

Cascade Cream Puff
At the early morning start